5 days better sleeping guided meditation pack created by Dr Agne Straukiene Neurologist, Innovator, founder of BeewellwithMS podcasts. it’s important to embrace the power of sleep. What it does how it helps you if out of balance how far away the good night sleep can be achieved, some would people say that improving sleep is difficult even impossible that we are who we are and that’s it that we stuck with our issues and problems linked to sleep. If you ask a good sleeper what they do to get to
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sleep, chances are they will shrug and say, ‘ Nothing’, they simply put their head on a pillow, they just sleep without thinking about it. If you ask someone who suffers from insomnia they will give you a long and detailed list what they do during the day, how they wind down before bed, and what they do during the night. Why does our brain switch in overdrive late at night, or just before you get to bed, why does the mind see more negative things in our day, not the positive things in our life, its such a common experience for many people. I hope you will enjoy this and improve your sleeping.
